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BLUE ZONES PROJECT PERSONAL PLEDGE

 

5 STEPS, 5 PROMISES, 5 ACTIONS

THE STEPS

Follow these simple steps and pledge to make changes in your personal surroundings.

STEP 1.
LEARN

Read the best-selling book Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest. We also recommend reading The Blue Zones Solution and watching Blue Zones founder Dan Buettner’s Ted Talk. Download the Blue Zones Challenge App and start living the Blue Zones life today.

STEP 2.
MEASURE

The three-minute online True Vitality Test will estimate how long you’ll live and give you customized tips to live longer. (Additional assessments are included in the Blue Zones Challenge app.)

STEP 3.
PARTICIPATE

Show up to participate in at least one activity below in the next six months:

  • Join a Blue Zones Project Moai®.
  • Attend a Purpose Workshop.
  • Volunteer with Blue Zones Project or another organization in your community.
  • Join a Blue Zones Project Action Force.

STEP 4.
PERSONAL CHECKLIST

Select at least five actions from the list below that you will complete within the next six months.

STEP 5.
SIGN UP

Sign up to stay in touch and for continuing information on what’s happening in your community. 

Personal Checklist

Select at least five actions that you will complete within the next six months:

FIVE PROMISES

Start your journey today and make the following promises to yourself:

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Scottsdale Residents Have Taken the Pledge